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Can a Game Actually Calm You Down, or Does It Only Distract You?

People reach for games when the day feels heavy: a crowded commute, a noisy group chat, a deadline that refuses to behave. The promise is simple – play for a few minutes and come back feeling lighter. In 2026, that promise is both real and misunderstood, especially when free time arrives in tiny pockets instead of long, quiet evenings. Games …

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